What is a Telephoto Lens? Definition & Film Examples

What is a telephoto lens Definition and examples featured image
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Published: March 19, 2025 | Last Updated: May 21, 2025

Telephoto lenses are popular for isolating subjects, compressing space, and creating tight frames from a distance. They’ve been used in wildlife photography, dramatic sports coverage, and slow-burning film scenes that feel quiet or intrusive.

How a Telephoto Lens Works

Telephoto lenses magnify what’s far away. The longer the focal length, the narrower your angle of view , so you’re essentially zooming into a sliver of the scene. But this isn’t digital zoom. You’re getting optical compression, so you keep sharpness and image quality.

This long focal length flattens the image. Backgrounds look much closer to the subject than they do in real life. You can shoot two people standing far apart, and the lens makes them feel side-by-side.

Steven Spielberg’s Jaws (1975, Universal Pictures) uses a dolly zoom on Chief Brody during the shark attack, combining camera movement with a zoom lens to distort the space around him. This effect depends on the space-flattening properties of a long lens to make the background collapse inward as Brody processes the danger.

Telephoto vs Zoom Lenses

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Here’s my 100-400mm zoom lens. It covers focal lengths similar to those of telephoto prime lenses.
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My Contax Carl Zeiss 300mm F4 Telephoto lens, with the 2x Mutar extender (which converts it to a 600mm lens).

This confuses a lot of people: telephoto doesn’t mean zoom. A telephoto lens has a long focal length , like 100mm, 135mm, 200mm , whether or not it zooms. A zoom lens just means it covers a range of focal lengths.

So a 100mm prime is telephoto, but it’s not a zoom. And a 24–70mm zoom isn’t telephoto, even though it zooms. Here’s the rule: zoom is about flexibility, telephoto is about distance.

Why Use a Telephoto Lens in Film?

These lenses are popular for more than just technical reasons. They create a specific kind of visual and emotional space. Here’s how they work in actual films:

1. Voyeurism and Isolation , Rear Window (1954)

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Jeff peers through his 10-inch telephoto lens, flanked by Stella and Lisa, as the trio observes suspicious activity across the courtyard. The massive lens mirrors the film’s obsession with distance, voyeurism, and the act of looking.
Image Credit: Paramount Pictures.

Alfred Hitchcock and cinematographer Robert Burks used a 10-inch (~250mm) telephoto to shoot Jeff’s courtyard view from over 70 feet away. The compressed frame fills with a distant window, isolating specific actions while blurring out everything else. The audience shares Jeff’s gaze, seeing exactly what he sees from his wheelchair. This heightens suspense and builds a sense of helplessness.

2. Epic Scale and Visual Compression , Lawrence of Arabia (1962)

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Sherif Ali rides out of the shimmering horizon, his figure barely shifting for minutes as the desert swallows distance. A 450mm telephoto lens flattens the vast landscape, making his entrance an eerie mirage. Image Credit: Columbia Pictures.

In the famous “mirage” shot, cinematographer Freddie Young used a 450mm lens to film Sherif Ali’s entrance from far across the desert. The telephoto flattens the space so Omar Sharif seems to emerge magically from shimmering heat waves. It turns a long ride across sand into a mystical, almost supernatural reveal, emphasizing scale and legend.

3. Psychological Distance , The Graduate (1967)

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Ben sprints toward the church, but the 500mm telephoto lens collapses space, making his run feel endless. Power lines and poles stack unnaturally close, heightening his desperation and distorting our sense of distance. Image Credit: Embassy Pictures.

Robert Surtees used a 500mm lens for the final church chase. Ben runs toward the camera, but the space never seems to close , he just keeps running. The lens makes his sprint feel endless, stretching time and amping up tension.

Surtees also used telephoto for the rain-drenched driving scenes, with shallow focus blurring the background to isolate Ben inside the car. Every drop feels real. Every second stretches.

4. Abstract Compression , Koyaanisqatsi (1982)

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A plane appears to hover above the tarmac, its heat-hazed reflection rippling beneath it. Shot with a 1000mm telephoto lens in Koyaanisqatsi, the compression makes distance vanish, turning the runway into an abstract plane of motion and vapor. Image Credit: IRE Productions.

Ron Fricke filmed airport traffic using a 1000mm lens with a 2× extender. The extreme compression makes it look like planes are landing right on top of buildings or highways. Everything collapses into abstract motion. Cars blur. Planes streak. It’s surreal and overwhelming, mirroring the film’s commentary on modern chaos.

5. Suspenseful Framing , Tinker Tailor Soldier Spy (2011)

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Two men stand in quiet tension as a looming aircraft presses close behind them. Shot with a 2000mm lens in Tinker Tailor Soldier Spy, the telephoto compression pulls the distant plane into their space, making the threat feel immediate and inescapable. Image Credit: StudioCanal.

In a key airport scene, Hoyte van Hoytema used a colossal 2000mm lens. Two men talk in the foreground, while a plane looms right behind them, seemingly inches away. The lens collapses depth until the threat is right in their faces. The result? A frame that screams tension without moving a muscle.

Common Telephoto Focal Lengths

Here’s a rough breakdown of telephoto lengths:

  • 85mm: The “portrait telephoto.” It flatters facial features and softly blurs the background , ideal for close-ups and medium shots.
  • 135mm: Classic for isolating subjects in drama scenes or mid-shots across a street or room.
  • 200mm+: Great for distant subjects , concerts, nature, surveillance shots, or compression-heavy visual style.

Telephoto Lens Drawbacks

Telephoto lenses come with trade-offs. They exaggerate camera shake , so if you’re handheld at 135mm or longer, you’ll want in-body stabilization or a tripod. Even a tiny bump can look like a whip pan.

Depth of field shrinks dramatically. Wide apertures like f/2.8 give you razor-thin focus. You might get a sharp eye but a blurry nose. Most DPs shoot closer to f/4 or f/5.6 to manage that. And lastly, small camera moves feel huge, which limits how you block or pan during shots.

More considerations when using a telephoto lens

Telephoto lenses also give you more creative control than people expect. A narrower angle of view doesn’t just zoom in , it reshapes perspective entirely.

On smaller sensors, like APS-C, even a 100mm lens behaves more like a 150mm in practice, tightening your frame even more. Landscape photographers use this to compress distant ridgelines or isolate details across a valley, creating drama without needing a wide shot.

Even your workflow changes: Using a tripod slows you down, forcing you to be more intentional with framing. Some shooters even hold their breath or exhale gently before snapping the shutter to reduce motion blur.

Also, consider this: just because you can get close doesn’t mean you always should. Shooting from far away can reinforce emotional distance or let you explore unusual perspectives, all while staying discreet.

Summing Up

Telephoto lenses aren’t just tools for distance , they’re creative weapons. They compress space, focus attention, and control emotional tone. Whether you’re shooting a tense moment across the street or a private breakdown in a quiet room, a telephoto lens lets you frame that scene with precision and purpose.

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Looking for a broader context? Visit the Cinematography section for composition, movement, and lighting techniques.

By Jan Sørup

Jan Sørup is a indie filmmaker, videographer and photographer from Denmark. He owns filmdaft.com and the Danish company Apertura, which produces video content for big companies in Denmark and Scandinavia. Jan has a background in music, has drawn webcomics, and is a former lecturer at the University of Copenhagen.